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.app-demand-icon{background:var(--lime);width:34px;height:34px;color:var(--ink);border-radius:10px;place-items:center;display:grid}.app-demand-copy{flex-direction:column;min-width:0;display:flex}.app-demand-copy small{color:var(--lime);font-family:var(--font-mono);font-size:calc(10pt + var(--font-size-offset));letter-spacing:.08em;font-weight:800}.app-demand-light{background:#ffffff8f;border-color:#17201924}.app-demand-light .app-demand-icon{background:var(--coral)}.app-demand-light .app-demand-copy small{color:#a7433d}.app-demand-light>button{background:var(--ink);color:var(--white)}.app-demand-light>button:hover{background:#2d382f}.pace-result>.app-demand{margin:20px 24px 24px}.app-demand-backdrop{z-index:200;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#080d09b8;place-items:center;padding:20px;display:grid;position:fixed;inset:0;overflow-y:auto}.app-demand-dialog{background:var(--paper);width:min(100%,460px);color:var(--ink);border-radius:24px;padding:34px;position:relative;box-shadow:0 30px 100px #00000059}.app-demand-close{border:1px solid var(--border);width:33px;height:33px;color:var(--ink);font-size:calc(21px + var(--font-size-offset));background:0 0;border-radius:50%;place-items:center;line-height:1;display:grid;position:absolute;top:16px;right:16px}.app-demand-close:hover{background:var(--white)}.app-demand-dialog-kicker{color:#496b1e;font-family:var(--font-mono);font-size:calc(10pt + var(--font-size-offset));letter-spacing:.1em;font-weight:900}.app-demand-dialog h2{font-size:calc(32px + var(--font-size-offset));letter-spacing:-.055em;margin-top:12px;font-weight:880;line-height:1.08}.app-demand-dialog>p{max-width:355px;color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:13px;line-height:1.7}.app-demand-dialog .app-demand-thanks{color:#536432;font-size:calc(10pt + var(--font-size-offset));background:#e3efc9;border-radius:10px;padding:9px 11px}.app-demand-done{background:var(--lime);width:100%;min-height:43px;color:var(--ink);font-size:calc(10pt + var(--font-size-offset));border:0;border-radius:11px;margin-top:17px;font-weight:850}.app-demand-done:hover{background:#d7ff86}.pace-dials{background:var(--ink);color:var(--white);border-radius:16px;justify-content:center;align-items:flex-end;gap:10px;padding:18px;display:flex}.pace-dials>div{flex-direction:column;align-items:center;width:115px;display:flex}.pace-dials small{color:#849087;font-family:var(--font-mono);font-size:calc(10pt + var(--font-size-offset))}.pace-dials strong{font-family:var(--font-mono);font-size:calc(44px + var(--font-size-offset));font-weight:550;line-height:1.15}.pace-dials input{appearance:none;background:#546057;border-radius:9px;width:86px;height:2px;margin-top:8px}.pace-dials input::-webkit-slider-thumb{appearance:none;background:var(--sky);border-radius:50%;width:10px;height:10px}.pace-dials b{color:var(--sky);font-size:calc(24px + var(--font-size-offset));padding-bottom:17px}.pace-dials>em{color:#849087;font-family:var(--font-mono);font-size:calc(10pt + var(--font-size-offset));padding-bottom:18px;font-style:normal}.pace-quick-goals{justify-content:center;margin-top:11px}.pace-page{background:var(--paper);padding:58px 20px 120px}.pace-page__article{width:min(100%,920px);margin:0 auto}.pace-breadcrumb{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));gap:8px;display:flex}.pace-breadcrumb__link:hover{color:var(--ink)}.pace-hero{text-align:center;margin-top:45px}.pace-hero__eyebrow,.pace-section-heading__eyebrow{color:#6e982d;font-family:var(--font-mono);font-size:calc(10pt + var(--font-size-offset));letter-spacing:.08em;text-transform:uppercase;font-weight:800}.pace-hero__title{font-size:clamp(calc(40px + var(--font-size-offset)), calc(6vw + var(--font-size-offset)), calc(65px + var(--font-size-offset)));letter-spacing:-.065em;margin-top:12px;font-weight:880;line-height:1.08}.pace-hero__description{max-width:600px;color:var(--muted);font-size:calc(15px + var(--font-size-offset));margin:16px auto 0}.pace-result{background:var(--ink);box-shadow:var(--shadow);color:var(--white);border-radius:24px;margin-top:45px;overflow:hidden}.pace-result__primary{text-align:center;padding:45px 30px 37px}.pace-result__value{color:var(--lime);font-family:var(--font-sans);font-size:clamp(calc(46px + var(--font-size-offset)), calc(8vw + var(--font-size-offset)), calc(76px + var(--font-size-offset)));letter-spacing:-.055em;margin-top:5px;font-weight:750;line-height:1.1}.pace-result__unit{color:#8f9a91;font-size:calc(10pt + var(--font-size-offset));letter-spacing:0;margin-left:7px}.pace-result__helper{color:#b0bab2;font-size:calc(10pt + var(--font-size-offset));margin-top:12px}.pace-summary{border-top:1px solid #ffffff1f;grid-template-columns:repeat(4,1fr);display:grid}.pace-summary__item{border-right:1px solid #ffffff1a;flex-direction:column;align-items:center;padding:18px 10px;display:flex}.pace-summary__item:last-child{border-right:0}.pace-summary dd{font-family:var(--font-sans);font-size:calc(10pt + var(--font-size-offset));margin-top:3px;font-weight:700}.pace-splits,.pace-analysis,.pace-faq,.pace-related,.pace-guide-content{margin-top:90px}.pace-section-heading__title{font-size:calc(32px + var(--font-size-offset));letter-spacing:-.05em;margin-top:7px;font-weight:850}.pace-section-heading__description{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:7px}.pace-table-wrap{border-top:1px solid var(--ink);margin-top:26px;overflow-x:auto}.pace-table{border-collapse:collapse;width:100%}.pace-table th,.pace-table td{border-bottom:1px solid var(--border);font-size:calc(10pt + var(--font-size-offset));text-align:right;padding:15px 12px}.pace-table th:first-child,.pace-table td:first-child{text-align:left}.pace-table thead th{color:var(--muted);font-size:calc(10pt + var(--font-size-offset))}.pace-table tbody th{font-weight:750}.pace-table tbody td{font-family:var(--font-mono)}.pace-table tbody td:last-child{font-family:var(--font-sans)}.pace-splits__note{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));background:#e7e4da;border-radius:10px;gap:8px;margin-top:14px;padding:11px 13px;display:flex}.pace-splits__note:before{content:"ⓘ"}.pace-faq__list{gap:10px;margin-top:25px;display:grid}.pace-faq__item{border:1px solid var(--border);background:#ffffff73;border-radius:15px;padding:21px}.pace-faq__item p{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:7px;line-height:1.75}.pace-related__grid{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:25px;display:grid}.pace-related-card{border:1px solid var(--border);background:#ffffff73;border-radius:15px;flex-direction:column;min-height:150px;padding:18px;transition:transform .2s,background .2s;display:flex}.pace-related-card:hover{background:var(--white);transform:translateY(-3px)}.pace-related-card__label{color:var(--muted);font-size:calc(10pt + var(--font-size-offset))}.pace-related-card__pace{font-family:var(--font-sans);font-size:calc(19px + var(--font-size-offset));margin-top:9px;font-weight:750}.pace-related-card__pace span{color:var(--muted);font-size:calc(10pt + var(--font-size-offset))}.pace-related-card__action{color:#496b1e;font-size:calc(10pt + var(--font-size-offset));margin-top:auto;font-weight:800}.pace-analysis__grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:26px;display:grid}.pace-analysis__card{border:1px solid var(--border);background:#ffffff73;border-radius:15px;padding:21px}.pace-analysis__card dt{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));font-weight:750}.pace-analysis__card dd{font-family:var(--font-sans);font-size:calc(22px + var(--font-size-offset));margin-top:8px;font-weight:800}.pace-analysis__card p{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:8px;line-height:1.65}.pace-analysis__notes{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));background:#e7e4da;border-radius:12px;gap:8px;margin-top:14px;padding:17px;line-height:1.7;display:grid}.pace-mode-toggle{border:1px solid var(--border);background:#ffffff80;border-radius:12px;gap:5px;margin-top:22px;padding:5px;display:inline-flex}.pace-mode-toggle button{min-height:42px;color:var(--muted);background:0 0;border:0;border-radius:8px;padding:0 16px;font-weight:800}.pace-mode-toggle button.is-active{background:var(--ink);color:var(--white)}.pace-guide-content__list{gap:10px;margin-top:26px;display:grid}.pace-guide-content__list>section{border-left:3px solid var(--lime-deep);background:#ffffff73;padding:22px 24px}.pace-guide-content__list h3{font-size:calc(18px + var(--font-size-offset))}.pace-guide-content__list p{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:8px;line-height:1.8}@media (max-width:720px){.pace-mode-toggle{width:100%;display:grid}.app-demand-dialog{border-radius:20px;padding:28px 20px 20px}.app-demand-dialog h2{font-size:calc(28px + var(--font-size-offset))}.pace-dials>div{width:92px}.pace-dials strong{font-size:calc(38px + var(--font-size-offset))}.pace-page{padding:40px 15px 90px}.pace-hero{margin-top:35px}.pace-summary{grid-template-columns:repeat(2,1fr)}.pace-summary__item:nth-child(2){border-right:0}.pace-summary__item:nth-child(-n+2){border-bottom:1px solid #ffffff1a}.pace-related__grid{grid-template-columns:1fr}}.pace-hero__eyebrow,.pace-section-heading__eyebrow{color:#4c7014}.pace-related-card__action{color:#486c11}.pace-dials input{background:linear-gradient(#657168,#657168) 50%/100% 3px no-repeat;width:100%;height:44px;margin-top:0}.pace-dials input::-moz-range-track{background:0 0;border:0;height:3px}@media (max-width:380px){.pace-dials{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:5px 8px;padding:14px;display:grid}.pace-dials>div{width:auto;min-width:0}.pace-dials b{padding-bottom:25px}.pace-dials>em{grid-column:1/-1;justify-self:center;padding-bottom:0}.pace-dials input{width:100%}}.app-demand-copy small{font-size:calc(10pt + var(--font-size-offset))}.app-demand-copy strong{font-size:calc(14px + var(--font-size-offset));margin-top:3px}.app-demand-copy p{color:#b0bab2;font-size:calc(10pt + var(--font-size-offset));margin-top:3px;line-height:1.55}.app-demand-light .app-demand-copy p{color:#566158}.app-demand-dialog-kicker{font-size:calc(10pt + var(--font-size-offset))}.app-demand-dialog>p{font-size:calc(14px + var(--font-size-offset))}.app-demand-dialog .app-demand-thanks{font-size:calc(10pt + var(--font-size-offset))}.app-demand-done{min-height:46px;font-size:calc(14px + var(--font-size-offset))}.pace-dials small,.pace-dials>em{color:#aeb8b0;font-size:calc(10pt + var(--font-size-offset))}.pace-breadcrumb{font-size:calc(14px + var(--font-size-offset))}.pace-hero__eyebrow,.pace-section-heading__eyebrow{font-family:var(--font-sans);font-size:calc(10pt + var(--font-size-offset))}.pace-result__label{color:#b0bab2;font-size:calc(14px + var(--font-size-offset))}.pace-result__unit{color:#b0bab2;font-size:calc(15px + var(--font-size-offset))}.pace-summary dt{color:#aab4ac;font-size:calc(10pt + var(--font-size-offset))}.pace-summary dd{font-size:calc(14px + var(--font-size-offset))}.pace-section-heading__description,.pace-table th,.pace-table td{font-size:calc(15px + var(--font-size-offset))}.pace-table thead th{font-size:calc(10pt + var(--font-size-offset))}.pace-splits__note{font-size:calc(10pt + var(--font-size-offset));padding:13px 15px;line-height:1.65}.pace-faq__item h3{font-size:calc(15px + var(--font-size-offset))}.pace-faq__item p{font-size:calc(14px + var(--font-size-offset))}.pace-related-card__label,.pace-related-card__pace span,.pace-related-card__action{font-size:calc(10pt + var(--font-size-offset))}.pace-analysis__card dt,.pace-analysis__card p,.pace-analysis__notes,.pace-guide-content__list p{font-size:calc(14px + var(--font-size-offset))}@media (max-width:720px){.pace-summary dt,.pace-summary dd{font-size:calc(10pt + var(--font-size-offset))}.pace-analysis__grid{grid-template-columns:1fr}}.pace-planning-table{min-width:560px}.pace-table-scroll-hint{display:none}@media (max-width:600px){.pace-table-scroll-hint{color:var(--muted);font-size:calc(10pt + var(--font-size-offset));margin-top:12px;line-height:1.7;display:block}}.pace-planning-notes{color:var(--muted);font-size:calc(15px + var(--font-size-offset));gap:16px;margin-top:24px;line-height:1.8;display:grid}.pace-planning-notes h3{color:var(--ink);font-size:calc(18px + var(--font-size-offset));margin-top:12px}.pace-dials .number-field input{appearance:auto;width:68px;height:48px}.pace-analysis__card dd p{font-family:var(--font-sans);font-weight:400}